Ask about: Winter SUP, Primitive campsites & and retreats at Paradiso

 Dr. Karena
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 Dr. Karena
WELCOME TO THE PINK PADDLER!

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Blog
  • Services Offered
  • Service Dog Consultation
  • Travel
  • Contact Me
  • Shop
  • Eclipse 24 SUP & Camp
    • Paddle Board

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    Brief Mindful SUP Paddle Meditation Practice

    Join me for a brief sample mindfulness SUP paddle. You might even want to have it play through a few times to extend your practice or maybe contact The Pink Paddler for information about a group session, private session, private session with trauma therapy with Dr. Karena or even a SUP Trauma Therapy retreat with Dr. Karena.  Another option is a SUP retreat with Dr. Karena leading Move to Stillness. 


    Standup Paddle Groups 2023 New location @ Piney Bay

    Come join us!

    Come join us for no charge Standup Paddle Groups

    Come join us for no charge Standup Paddle Groups

    Come join us for no charge Standup Paddle Groups

    No Charge SUP groups 2023:

    -SUP with PUP  ((life Jackets required)

    -SUP Move to Stillness   


    No matter what your skill level is...come join us! Have you wanted to try paddle boarding? Do you love being on the water? Do you love being in nature? Are you open to combing all these in a way to Move you to Stillness? If YES...then come to our SUP

    No Charge SUP groups 2023:

    -SUP with PUP  ((life Jackets required)

    -SUP Move to Stillness   


    No matter what your skill level is...come join us! Have you wanted to try paddle boarding? Do you love being on the water? Do you love being in nature? Are you open to combing all these in a way to Move you to Stillness? If YES...then come to our SUP group!


    RSVP for all groups


    Paddle board, paddle, and life jacket provided

    Move to Stillness

    Come join us for no charge Standup Paddle Groups

    Come join us for no charge Standup Paddle Groups

    Join us as we immerse ourselves in nature while gliding on a paddleboard. We will find our breath, move our bodies to still our minds, and  Be Still.  

    Standup Paddle

    Come join us for no charge Standup Paddle Groups

    Standup Paddle

    Be truly present!


    ——-

    Lake McDonald Glacier National Park Montana

    Paddle Board Mindful Movement Sessions

    1 hour & 45 Minute Mindful Movement on Paddle Board. Includes Spiritual, Emotional, & Physical Components

    Up Coming Events

    TBS: 1/2 Day & Full Day Paddle Board Retreats SUMMER 2023

    Up Coming Events

    May  6, 2023 The Pink Paddler will have a group instructional and free paddle then will participate in Full Moon Paddle sponsored by Piney Bay Tours & Paddle

    Other May Groups SUP Move to Stillness---NO CHARGE

    RSVP Required

    Click Here to Find out more at our Facebook Events Page

    Display real testimonials

    “Such a wonderful experience to be on the water in nature guided in meditation and mindful movement. I gained awareness of connections emotionally and in my body.” -Shantell

    Big News

    Paddle Board Mindful Movement is now being offered by trained paddle board mindful movement instructor Dr. Karena. She has had her own paddle board mindful movement practice since 2008 and has used it in trauma therapy. Now she is expanding to leading individuals and groups in paddle board mindful movement practices outside of her therapy practice.  Contact Dr. Karena for specifics.

    Display their FAQs

    Q:  Do I have to know how to swim?

    A:   It is recommended that you know how to swim but absolutely not required. Life jacket will be provided.


    Q:  Do I have to know how to do Yoga?

    A:  No. Mindful Movement is a trauma informed practice aimed at regulating nervous system and experiencing present  emotionally, spiritually, and physically. 


    Contact For Appointment or Paddle Board Session/Retreat

    Contact for info about sessions & Retreats

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    Trauma Informed Paddle Board Mindful Movement

    I look forward to hearing from you!

    The Pink Paddler

    479-393-9866 ThePinkPaddler@hotmail.com

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