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Psychotherapy & Wellness
Dr. Karena is a doctor of psychotherapy trained in EMDR, Somatic interventions, Mindful movement intervention, and a Mindful Movement Paddle Board Instructor (for meditation and mindfulness and a therapeutic intervention).
Announce coming events
Individual and group mindful movement paddle board classes beginning in April 2022.
Real testimonials
“I have discovered a stronger, healthier, more confident me. i am able to be present in my body and regulate My emotions.” Kate
”Mindful movement paddle boarding has led to mind body connections I didn’t know were possible. After several sessions I notice I use my awareness in my body to help manage my mood and conflict.” Missy
Current deals
are you interest in a mindfulness paddle board retreat? Half-day, full-day, and multi-day retreats available and can be personalized for individual or group. Retreats can be focused on medical/mental health conditions ( ie. Autoimmune diseases, PTSD/Trauma, Anxiety, Depression, or general wellness or growth focused).
2023 News
we are settled in to cabin life (489 square feet). Over 2 miles of trails are finished with over 30 scripture meditation signs placed through the trails & woods. 50 + acres of private waterfront land welcomes Ladies only for primitive camping and some spots for Jeep & car camping. Gorgeous hiking along the bluff overlooking the bay And sunrise paddles are a few of the must do experiences. No charge Move to Be Still groups are available with paddle boards, life vest, paddle, and whistle provided.
Display their FAQs
Do I have to know how to paddle board?
A: No. you do not have to know how to paddle board.
Do I have to know how to swim?
A: Knowing how to swim is helpful for confidence but a life jacket will be provided. If you do not know how to swim you will be asked to wear your life jacket.
Dr. Karena Gongola is The PINK PADDLER
Health
Mindfullness
Mindfullness
I grew up on the back of a horse and naturally was active but little understanding of wellness By thirty, my health had slipped, and my doctor diagnosed a liver condition and cautioned other organs were likely to follow. A diagnosis of multiple autoimmune diseases (Celiac, Sjogren's, Fibromyalgia) increased my determination to find HEALT
I grew up on the back of a horse and naturally was active but little understanding of wellness By thirty, my health had slipped, and my doctor diagnosed a liver condition and cautioned other organs were likely to follow. A diagnosis of multiple autoimmune diseases (Celiac, Sjogren's, Fibromyalgia) increased my determination to find HEALTH. My journey hasn't been easy but it's definitely been worth it.
Mindfullness
Mindfullness
Mindfullness
Horseback riding was my introduction to mindful practices though I wouldn't learn that term for years later. Horses have been replaced with dogs and paddle boarding, hiking, and Jeep adventures. We can keep working out longer if we enjoy what we're doing! For me, the key is adventure and being still with movement. I started with paddle b
Horseback riding was my introduction to mindful practices though I wouldn't learn that term for years later. Horses have been replaced with dogs and paddle boarding, hiking, and Jeep adventures. We can keep working out longer if we enjoy what we're doing! For me, the key is adventure and being still with movement. I started with paddle boarding in 2008 and now want to be on the water daily paddling and paddle board mindful movements. Then I began hiking. Now I'm into any lake or river I can paddle board on or any trail I can hike! Let's find something you love that gets you moving!
Adventure
Mindfullness
Adventure
The still quiet place readies me for life's daily adventures. My eye is on the mountains I will climb, the rivers I will paddle, and the trails I will ride. My hope is that in sharing my adventures with you, I will inspire you to find your own adventures and making healthy habits. Let's share the stories of the exciting places that our healthier minds and bodies can take us.
